Ohh, the first post of 2012 and we are jumping right in. This is the year we will change everything. We will fight for our freedoms, liberties and the opportunity to live the life we were meant to live... a love filled, healthy and happy life.
Until the Gov't, the FDA, Big Pharma, etc stops this ridiculous "slow kill" ... I wanted to start writing about some things we can do for ourselves to improve our health, cognitive abilities, and ultimately consciousness - GET OUT of the mainstream ways of life and we have a real opportunity to collectively change our experience on Earth.
YOUR FOOD: stop eating commercially produced food. As much as we love running through the drive-thru, the food we are getting is killing us. Chickens laced with arsenic, abused feeder animals, GMO's... its not good for us. The chemicals added to most all foods these days reconstruct our cells, change the DNA structure and ultimately result in sickness, obesity, disease, cancer, diabetes, etc down the line. The only thing we can do is NOT CONTRIBUTE to those companies (monstanto, etc). Find local farmers markets, or collectives that offer organic, local produce and meats. LOOK AT LABELS. Even if it says "natural" on the packaging, truly read the ingredients. Another great alternative is to start your own urban farm. Its late January and now is the time to start planning your garden, even in the smallest spaces with the right love, compost and plant choices you can produce your own vegetables that are healthy and FREE.
Stay away from high fructose corn syrup, avoid canola oil/soy as much as possible unless it is certified NON GMO... seriously a majority of the soy sold to us is genetically modified ... meaning its going to go in your system, and possibly modify your genes... that does not sound fun, or good for you.
DETOX and fill your body with superfoods: Juice! Get a juicer and make yourself a big healthy juice each day. My favorite juice:
2 carrots / 2 beets / 1 apple 1 small piece of fresh ginger/ half of a lemon and a few big branches of Kale. Juice the kale first so the rest of veggies wash all of the nutrients through.
Imagine said juice going in and scrubbing all of your cells clean. Juicing in many ways has proven to decrease risks of disease and even reverse them. Eat mineral and nutrient dense foods... beets, cherries, berries, avocados, dark greens, etc are some of the things that are considered superfoods... these pack a powerful punch and can immediately start helping your immune system and cell structure.
THE SUN: put that sunscreen down!!!! Unless you have all natural ways to protect your skin, mainstream sunscreens have chemicals and dyes that alter your skin cells, especially when in the sun...wait, what? Yes thats right, skin cancer has increased rapidly due to the exact thing that was created to "protect" you. PS... healthier skin is to have nothing on it, and play in the sun often - the sun offers crucial vitamins and gives us energy.
YOUR WATER: unfortunately our water supply is pretty gross - flouride, mercury and who knows what else is being given to us on the daily. I recently switched to reverse osmosis / alkaline water. This not only helps restore your bodies natural PH balance, but helps your skin, hair, and hydration. You can find local water stores that sells 5 gallon jugs for only $2.00 ... I mean come on, you are paying 2 bucks a pop for a bottle at the gas station, why not choose a better for you ( and your pocket ) alternative.
NO PARABENS: check your labels for your shampoos, body wash, lotions, deodorants... your skin absorbs everything and parabens are linked to breast cancer as well as other diseases. Chemicals shouldnt be put on your skin. Find products that are all natural, essential oils, etc. They do the same things and are better for your body.
Smile... a strong sense of self and a good attitude can also change many things in your nervous system. We have to love ourselves, love our brothers and be selfless... imagine if everyone could take of their blinders and live this way... it would be a beautiful life without profit being the main goal for anything. A good life is our goal.
Thats all for now, get healthy so we can collectively grow and be a community of people, not profits.
XO
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